Personal
Training
Nutrition & Weight Loss
Small Group Training
About Us
Inspired Fitness by Val is a local in-home personal training center.
Her programs include Personal Training, Nutrition & Weight Loss Coaching, and Group Training.
Val's programming is specialized to women of any age who need to lose weight through exercise, nutrition, or both.
Contact for More Info
615.397.7260
Long Hollow, Goodlettsville
inspiredfitnessbyval@gmail.com
About Val
Through her own programs, Val has lost 143 pounds. Val has coached and trained countless women to goals, finish lines, and personal victories over the past 16 years. Val lives in Goodlettsville with her two pups!
ELITE Training Package
STANDARD Training Package
BASIC Training Package
- Personalized Training Program
- 2 x Personal Training Sessions Per week
- Custom Val App for your phone & iPad
- Custom meal plans
- Recipe Center
- Custom Workout Plan
- Daily access and contact to Trainer Val
- BONUS - FREE Training, Workout, Yoga, and Stretch Videos (in app)
- Personalized Training Program
- 1 x Personal Training Sessions Per week
- Custom Val App
- Custom meal plans & Recipes
- Custom Workout Plan
- Daily access and contact to Trainer Val
- BONUS Stretch Videos (in app)
- Group Training Program
- Custom Val App for your phone & iPad
- Group Accountability and Fun
- BONUS Stretch Videos (in app)
615.397.7260
Long Hollow, Goodlettsville
inspiredfitnessbyval@gmail.com